ORGANIC LOWFAT YOGURT SMOOTHIE vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
ORGANIC LOWFAT YOGURT SMOOTHIE: 7
vs
STRAWBERRY YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 124 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 11.8 g | 29.3 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 48 MG | 34 MG |