ORGANIC LOWFAT YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
ORGANIC LOWFAT YOGURT SMOOTHIE: 3
vs
GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 60 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 140 MG | |
| Sodium, Na | 48 MG | 47 MG |