ORGANIC LOWFAT YOGURT vs YOGURT PERFECTION
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT wins in 5 out of 10 nutrient categories
ORGANIC LOWFAT YOGURT: 5
vs
YOGURT PERFECTION: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 82 cal | 147 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 13.5 g | 17.1 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 44 MG | 53 MG |