ORGANIC LOWFAT YOGURT vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 3
vs
STRAWBERRY NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 13.5 g | 15.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 242 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 44 MG | 52 MG |