ORGANIC LOWFAT YOGURT vs SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC LOWFAT YOGURT: 4
vs
SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK: 4
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 13.5 g | 6.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 44 MG | 29 MG |