ORGANIC LOWFAT YOGURT AUSSIE DIP vs GARLICY HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 6 out of 10 nutrient categories
ORGANIC LOWFAT YOGURT AUSSIE DIP: 6
vs
GARLICY HUMMUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT AUSSIE DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 211 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 6.7 g | 21.1 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT AUSSIE DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT AUSSIE DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 300 MG | 299 MG |