ORGANIC LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 2
vs
LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 229 MG | |
| Sodium, Na | 71 MG | 70 MG |