ORGANIC LOWFAT YOGURT vs CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 3
vs
CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 15.9 g | 13.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 71 MG | 50 MG |