ORGANIC LOWFAT MILK vs CREAMY FAT FREE MILK
Nutrition comparison per 100 g serving
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CREAMY FAT FREE MILK wins in 4 out of 12 nutrient categories
ORGANIC LOWFAT MILK: 2
vs
CREAMY FAT FREE MILK: 4
(6 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 5.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC LOWFAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 188 MG | |
| Sodium, Na | 62 MG | 58 MG |