ORGANIC LOWFAT MILK vs FAT FREE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE LACTOSE FREE MILK wins in 5 out of 12 nutrient categories
ORGANIC LOWFAT MILK: 3
vs
FAT FREE LACTOSE FREE MILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 38 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC LOWFAT MILK | FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |