ORGANIC LOWFAT EGGNOG vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 5 out of 10 nutrient categories
ORGANIC LOWFAT EGGNOG: 2
vs
CULTURED LOWFAT BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT EGGNOG | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 46 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT EGGNOG | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC LOWFAT EGGNOG | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 108 MG |