ORGANIC LOWFAT COTTAGE CHEESE vs MARBLE JACK CHEESE
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
ORGANIC LOWFAT COTTAGE CHEESE: 5
vs
MARBLE JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT COTTAGE CHEESE | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 2.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT COTTAGE CHEESE | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT COTTAGE CHEESE | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 327 MG | 714 MG |