ORGANIC LOWFAT COTTAGE CHEESE vs BORDEN
Nutrition comparison per 100 g serving
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BORDEN wins in 4 out of 10 nutrient categories
ORGANIC LOWFAT COTTAGE CHEESE: 3
vs
BORDEN: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT COTTAGE CHEESE | BORDEN | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 12.4 g | 32.1 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT COTTAGE CHEESE | BORDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT COTTAGE CHEESE | BORDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 1,429 MG |