ORGANIC LOWER SODIUM SOUP vs ITALIAN TOMATO VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC LOWER SODIUM SOUP wins in 5 out of 10 nutrient categories
ORGANIC LOWER SODIUM SOUP: 5
vs
ITALIAN TOMATO VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOWER SODIUM SOUP | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 44 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 7.4 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWER SODIUM SOUP | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 5.8 MG |
Minerals
| Mineral | ORGANIC LOWER SODIUM SOUP | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 118 MG | 65 MG |