ORGANIC LOWER SODIUM SOUP vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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ORGANIC LOWER SODIUM SOUP wins in 5 out of 10 nutrient categories
ORGANIC LOWER SODIUM SOUP: 5
vs
ROUX SEASONED GUMBO MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOWER SODIUM SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 312 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 9.4 g | 62.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWER SODIUM SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 15 MG |
Minerals
| Mineral | ORGANIC LOWER SODIUM SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 118 MG | 3,750 MG |