ORGANIC LOWCOUNTRY RED RICE vs CAJUN RICE AND BEANS
Nutrition comparison per 100 g serving
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CAJUN RICE AND BEANS wins in 7 out of 12 nutrient categories
ORGANIC LOWCOUNTRY RED RICE: 3
vs
CAJUN RICE AND BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC LOWCOUNTRY RED RICE | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 347 cal | |
| Protein | 8 g | 15.3 g | |
| Carbs | 74 g | 70.8 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWCOUNTRY RED RICE | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LOWCOUNTRY RED RICE | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 840 MG | 597 MG |