ORGANIC LOWCOUNTRY RED RICE vs 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC LOWCOUNTRY RED RICE wins in 5 out of 12 nutrient categories
ORGANIC LOWCOUNTRY RED RICE: 5
vs
5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOWCOUNTRY RED RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 74 g | 75.6 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWCOUNTRY RED RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LOWCOUNTRY RED RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 840 MG | 0 MG |