ORGANIC LOWCOUNTRY RED RICE vs ROYAL
Nutrition comparison per 100 g serving
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ORGANIC LOWCOUNTRY RED RICE wins in 7 out of 13 nutrient categories
ORGANIC LOWCOUNTRY RED RICE: 7
vs
ROYAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC LOWCOUNTRY RED RICE | ROYAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 74 g | 77.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWCOUNTRY RED RICE | ROYAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWCOUNTRY RED RICE | ROYAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 840 MG | 11 MG |