ORGANIC LOWCOUNTRY RED RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC LOWCOUNTRY RED RICE wins in 6 out of 12 nutrient categories
ORGANIC LOWCOUNTRY RED RICE: 6
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOWCOUNTRY RED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 362 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 74 g | 78.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWCOUNTRY RED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOWCOUNTRY RED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 66 MG | 85 MG | |
| Sodium, Na | 840 MG | 0 MG |