ORGANIC LOW SODIUM PINTO BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC LOW SODIUM PINTO BEANS: 4
vs
PREMIUM BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM PINTO BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 78 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 15.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM PINTO BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 346 MG | 211 MG | |
| Sodium, Na | 104 MG | 219 MG |