ORGANIC LOW SODIUM GARBANZO BEANS vs LARGE FAVA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LOW SODIUM GARBANZO BEANS: 4
vs
LARGE FAVA BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM GARBANZO BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM GARBANZO BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM GARBANZO BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 108 MG | 477 MG |