ORGANIC LOW SODIUM GARBANZO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 4 out of 10 nutrient categories
ORGANIC LOW SODIUM GARBANZO BEANS: 3
vs
BLACKEYE PEAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 80 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 15.2 g | 12 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 222 MG | 220 MG | |
| Sodium, Na | 112 MG | 240 MG |