ORGANIC LOW SODIUM GARBANZO BEANS vs BORRACHO BEANS
Nutrition comparison per 100 g serving
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BORRACHO BEANS wins in 6 out of 11 nutrient categories
ORGANIC LOW SODIUM GARBANZO BEANS: 4
vs
BORRACHO BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM GARBANZO BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 15.2 g | 11.5 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM GARBANZO BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM GARBANZO BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 104 MG | 338 MG |