ORGANIC LOW SODIUM DARK RED KIDNEY BEANS vs GARBANZO BEANS LOW SODIUM CHICKPEAS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM DARK RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS: 8
vs
GARBANZO BEANS LOW SODIUM CHICKPEAS: 1
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 311 MG | 177 MG | |
| Sodium, Na | 112 MG | 100 MG |