ORGANIC LOW SODIUM CUT GREEN BEANS vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
ORGANIC LOW SODIUM CUT GREEN BEANS: 3
vs
WHOLE ARTICHOKE HEARTS: 6
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM CUT GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 9 cal | 29 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 1.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM CUT GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM CUT GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 102 MG | 317 MG |