ORGANIC LOW SODIUM CUT GREEN BEANS vs FIRE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM CUT GREEN BEANS wins in 6 out of 12 nutrient categories
ORGANIC LOW SODIUM CUT GREEN BEANS: 6
vs
FIRE ROASTED EGGPLANT: 3
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM CUT GREEN BEANS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 9 cal | 18 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM CUT GREEN BEANS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM CUT GREEN BEANS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 102 MG | 375 MG |