ORGANIC LOW SODIUM CUBED BEETS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM CUBED BEETS wins in 6 out of 11 nutrient categories
ORGANIC LOW SODIUM CUBED BEETS: 6
vs
GOLDEN WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM CUBED BEETS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM CUBED BEETS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM CUBED BEETS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 100 MG | 240 MG |