ORGANIC LOW SODIUM CUBED BEETS vs CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LOW SODIUM CUBED BEETS: 5
vs
CORN WITH RED & GREEN PEPPERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM CUBED BEETS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.2 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM CUBED BEETS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM CUBED BEETS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 100 MG | 294 MG |