ORGANIC LOW SODIUM CUBED BEETS vs CLASSIC 3 BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LOW SODIUM CUBED BEETS: 4
vs
CLASSIC 3 BEAN SALAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM CUBED BEETS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 69 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.2 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM CUBED BEETS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM CUBED BEETS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 92 MG | 54 MG | |
| Sodium, Na | 100 MG | 19 MG |