ORGANIC LOW SODIUM BUTTER BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
ORGANIC LOW SODIUM BUTTER BEANS: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BUTTER BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 18.3 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 7.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BUTTER BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BUTTER BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 608 MG | 0 MG | |
| Sodium, Na | 96 MG | 315 MG |