ORGANIC LOW SODIUM BUTTER BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 11 nutrient categories
ORGANIC LOW SODIUM BUTTER BEANS: 4
vs
BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BUTTER BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 18.3 g | 12.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BUTTER BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BUTTER BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 608 MG | 354 MG | |
| Sodium, Na | 96 MG | 308 MG |