ORGANIC LOW SODIUM BORLOTTI BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 11 nutrient categories
ORGANIC LOW SODIUM BORLOTTI BEANS: 4
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BORLOTTI BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 16.9 g | 13.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 8.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BORLOTTI BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM BORLOTTI BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 100 MG | 280 MG |