ORGANIC LOW SODIUM BLACK BEANS vs 100% ORGANIC BUTTER BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BUTTER BEANS wins in 6 out of 11 nutrient categories
ORGANIC LOW SODIUM BLACK BEANS: 4
vs
100% ORGANIC BUTTER BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BLACK BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 138 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 14.4 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BLACK BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM BLACK BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 112 MG | 308 MG |