ORGANIC LOW FAT YOGURT vs PLAIN CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN CULTURED COCONUT MILK wins in 6 out of 13 nutrient categories
ORGANIC LOW FAT YOGURT: 5
vs
PLAIN CULTURED COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC LOW FAT YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 101 cal | 76 cal | |
| Protein | 5.1 g | 0.6 g | |
| Carbs | 16.2 g | 9.4 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW FAT YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 81 MG | 6 MG |