ORGANIC LOW FAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC LOW FAT YOGURT: 4
vs
LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOW FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 59 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 16.2 g | 10 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC LOW FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 153 MG | |
| Sodium, Na | 81 MG | 71 MG |