ORGANIC LOW FAT YOGURT vs ORANGE ONE-HANDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LOW FAT YOGURT: 4
vs
ORANGE ONE-HANDED YOGURT: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW FAT YOGURT | ORANGE ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 101 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 15.3 g | 14.1 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT YOGURT | ORANGE ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW FAT YOGURT | ORANGE ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 65 MG | 66 MG |