ORGANIC LOW FAT YOGURT vs HONEY POMEGRANATE GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT YOGURT wins in 4 out of 11 nutrient categories
ORGANIC LOW FAT YOGURT: 4
vs
HONEY POMEGRANATE GREEK STYLE YOGURT: 3
(4 ties)
Overview
| Nutrient | ORGANIC LOW FAT YOGURT | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.3 g | 11.8 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT YOGURT | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW FAT YOGURT | HONEY POMEGRANATE GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 194 MG | |
| Sodium, Na | 65 MG | 59 MG |