ORGANIC LOW FAT REFRIED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC LOW FAT REFRIED BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOW FAT REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 97 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOW FAT REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 362 MG | 442 MG |