ORGANIC LOW FAT REFRIED BEANS vs GARBANZO ORGANIC NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW FAT REFRIED BEANS wins in 4 out of 11 nutrient categories
ORGANIC LOW FAT REFRIED BEANS: 4
vs
GARBANZO ORGANIC NO SALT ADDED BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC LOW FAT REFRIED BEANS | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT REFRIED BEANS | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOW FAT REFRIED BEANS | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 15 MG |