ORGANIC LOW FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT MILK wins in 4 out of 11 nutrient categories
ORGANIC LOW FAT MILK: 4
vs
EGG NOG: 3
(4 ties)
Overview
| Nutrient | ORGANIC LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 108 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 20 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 44 MG | 75 MG |