ORGANIC LOW FAT MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW FAT MILK wins in 7 out of 14 nutrient categories
ORGANIC LOW FAT MILK: 7
vs
MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 63 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 56 MG | 51 MG |