ORGANIC LOW FAT MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC LOW FAT MILK: 5
vs
1% LOWFAT CULTURED BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOW FAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOW FAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 52 MG | 117 MG |