ORGANIC LONG GRAIN WHITE RICE vs ROLAND
Nutrition comparison per 100 g serving
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ORGANIC LONG GRAIN WHITE RICE wins in 6 out of 11 nutrient categories
ORGANIC LONG GRAIN WHITE RICE: 6
vs
ROLAND: 2
(3 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN WHITE RICE | ROLAND | Winner |
|---|---|---|---|
| Calories | 179 cal | 320 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 38.6 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN WHITE RICE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN WHITE RICE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |