ORGANIC LONG GRAIN RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 5 out of 11 nutrient categories
ORGANIC LONG GRAIN RICE: 4
vs
LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 186 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 32 g | 30.7 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 4 MG |