ORGANIC LONG GRAIN RICE vs ORIGINAL LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN & WILD RICE MIX wins in 8 out of 12 nutrient categories
ORGANIC LONG GRAIN RICE: 0
vs
ORIGINAL LONG GRAIN & WILD RICE MIX: 8
(4 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 1,268 MG |