ORGANIC LONG GRAIN BROWN RICE vs ENRICHED VALENCIA TYPE SHORT GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LONG GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 6
vs
ENRICHED VALENCIA TYPE SHORT GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 200 MG | 85 MG | |
| Sodium, Na | 22 MG | 0 MG |