ORGANIC LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 12 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 3
vs
ENRICHED LONG GRAIN WHITE RICE: 6
(3 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 359 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 77.8 g | 79.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 256 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |