ORGANIC LONG GRAIN BROWN RICE vs BROWN INSTANT RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN INSTANT RICE wins in 5 out of 12 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 4
vs
BROWN INSTANT RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 8.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 44 MG | 0 MG |