ORGANIC LIVING SUPERFOODS vs RC ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RC ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC LIVING SUPERFOODS: 3
vs
RC ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC LIVING SUPERFOODS | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 552 cal | |
| Protein | 17.9 g | 20.7 g | |
| Carbs | 32.1 g | 31.0 g | |
| Fat | 39.3 g | 44.8 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIVING SUPERFOODS | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIVING SUPERFOODS | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 276 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 286 MG | 621 MG |