ORGANIC LIVING SUPERFOODS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 10 out of 18 nutrient categories
ORGANIC LIVING SUPERFOODS: 5
vs
SALTED MIXED NUTS: 10
(3 ties)
Overview
| Nutrient | ORGANIC LIVING SUPERFOODS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIVING SUPERFOODS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LIVING SUPERFOODS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 446 MG | 429 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |